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Posts from the ‘Autobiography’ Category

Rise and Shine!

You guys! We slept so late today.

1pm late.

I guess I needed all that sleep, but I hate losing the morning.

And the afternoon, since I haven’t done a darn thing since I got up.

But I do feel way better now. It’s been a long, tough week, and sometimes you just need to decompress a bit.

And sleep 12 hours.

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So are you ever getting up or what?

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When was the last time you slept super duper late?

There’s No Food In My Food

As I sit in the drive-thru waiting for my vanilla shake, it occurs to me that I have a first-world relationship with food. What I’m eagerly anticipating to consume isn’t about feeding my body. In a physical sense, I don’t need a luscious, creamy, cold, smooth, delicious vanilla shake.

But I sure do want one.

In my life, food past long ago beyond the role of necessity, and into the realm of luxury and accessory.

While I may eat because I’m hungry, I don’t do so with a mindfulness about nourishing my body. Quite often my aim is convenience. I go to fast food because it’s quicker and easier than preparing something myself. I buy prepared foods because it’s faster and easier to open a box and add water than it is to do all the peeling and chopping required when you cook from scratch.

But I don’t only eat because I’m hungry. I eat because I’m happy. I eat because I’m sad. I eat because I’m bored or because the food is just super appealing. For example, I already know cake tastes good, so you wouldn’t think I’d feel the need to try it every time I see it. But I do.

Sometimes I eat as part of an experience. Even though I watch countless movies at home without it, I can’t go to the movies without buying my hot buttered popcorn. That salty, buttery, crunchy treat is part of the joy and fun of going to the movies. In my family, food is a central part of every event. Birthdays, weddings, funerals, religious and secular holidays – there’s gonna be a spread laid out no matter what the occasion. And there are different foods associated with different events; it wouldn’t be Easter at my house if there weren’t a ham. And mashed potatoes and broccoli casserole and rolls and green beans…

Food has become a part of my emotional landscape.

But the real purpose of food is to nourish the body. The idea of food as actual nourishment conjures pretty pictures in my head: amber waves of grain swaying gently in the breeze, green shoots rising up from rich brown earth. I envision fruits and vegetables and seeds and grains, ripe and full and colorful, bursting with the vitamins and minerals and proteins I need. Tree branches laden with apples or cherries or lemons or peaches. Deep green lacy leaves of kale. Juicy, red, ripe, plump tomatoes. Ah, how the earth provides what I need to live and grow and be strengthened. I twirl in a circle in a field of wheat, my frothy summer dress floating around me, and when I pluck a golden stalk, the sun glints off the grains as they flow between my fingers. In slow motion.

In my head it’s a beautiful thing. In reality it’s a lot of hard work. So I pick up some dinner at the drive-thru or I throw a can of something on the stove. Maybe I toss a frozen dinner in the microwave. It’s easy, quick, convenient. 

But the thing is, there’s no food in my food. We have taken what the earth naturally produces and turned it into something different. We’ve genetically modified it, sprayed it down and injected chemicals into it. Prepared foods are scientifically engineered to please and addict us. Chemicals are added to make them crunchier or sweeter or saltier or smoother. More chemicals make them last longer. Still more chemicals are added to mask the taste of all the other “additives”. We’re not even tasting what we think we’re tasting.

It’s like having a real strawberry and a child’s plastic strawberry on a plate; we have been conditioned to desire the plastic fruit. It smells better, it tastes better, it has a better texture. It fits perfectly in our mouth, and when we bite down there is just the right amount of juice, just the right amount of pith. We think it’s the superior fruit, because it was designed to make us think so.

I’ve come to understand that the foods I want to eat are very nearly not food at all.

But still I want them.

As I take another drag of vanilla deliciousness, I joke to myself that I might as well apply it directly to my thighs. But the truth is that doing so would be just as effective, because the benefits of this milk shake are purely cosmetic. It tastes good. I enjoy consuming it. It gives me a sugar rush. It makes me happy. It satisfies an emotional craving and gives me comfort after a tough day. But the value is all on the surface, and the positive effects are temporary.

Still, while my shake doesn’t serve food’s primary purpose, the purpose it serves is compelling.

I’ve been working on my eating habits for over a year now. That seems like a long time, but it’s really tough to turn away from the delicious, easy, delicious and just really tasty foods that I crave. And that’s before you add in boredom and event eating and food “therapy”.

I am only just now coming to a point of real change, but even so, it’s still not about wanting healthier foods.

I want to be healthy. And I want  to want apples and broccoli and salmon and kale and blueberries and tomatoes and quinoa. But I don’t yet have a natural desire for those healthier foods. What I desire is McDonald’s and doughnuts and ice cream and Cheetos and Chinese take-out and Mexican sit-in and easy and fast.

I realize it’s not all my fault. I realize that billions upon billions of dollars have been spent by the food industry to find the magic formulas that will keep me coming back for more. Just the right fat, just the right salt, just the right sugar. The right crunch. The right size. The right smell. They know how to blend the flavors so I don’t get tired of it too soon. And they know exactly where that taste should hit on my tongue so it’ll disappear quickly and I’ll keep chasing the flavor rush.

But I am the one with my hand in the chip bag. I still want those chips, but it’s my responsibility to take control of my wants. It’s my responsibility to change my patterns of thought and behavior.

At this point, my changed mindset is not about what I want, but what I don’t want.

I don’t want to consume chemicals masquerading as food. I don’t want to be fooled by labels that purposefully mislead consumers into thinking a food is healthy, when even a cursory glance at the ingredients clearly shows that it’s not. I want my Hamburger Helper and SpaghettiO’s (with meatballs), but I don’t want all the junk they’re made of.

Change is hard for me, and life-long habits do not get altered overnight. Still, I honestly didn’t think this would be a multiple year project. But I haven’t given up, and I’ll accept that as the win it is. 

I may still be at the beginning stages of this food attitude adjustment, but at least I’m making some progress. I’ve understood what I was putting into my body since the beginning of last year, but I was so ingrained in my eating habits that I resisted change: “It hasn’t killed me yet, so one more fast food won’t either.”

But now I’ve gotten to the point where I’m saying, “My body deserves better.”

And it really does. So I’ll keep working on it, and be glad that at least I’m thinking about what I don’t want to ingest anymore. And each positive choice will build on the new eating habits I’m forming. Eventually I’ll start actually craving fresh fruits and vegetables and all that healthy stuff.

Maybe someday I’ll even look forward to and enjoy the time and effort it takes to cook from scratch.

But one step at a time, right?

Items of Interest:

Here’s an interesting article about the science of processed food, engineered cravings, & the fat/salt/sugar magic formula: Food Cravings Engineered by Industry

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I love Trees. But not in a weird way.

Here is the latest assignment from the non-fiction writing class I’m taking.

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I love trees. I don’t know why, but they thrill me to the core.

It’s not because of how they operate or what they do, the biology of trees. But now that I think about it, it really is kind of interesting and exciting that we breathe in what they breathe out and vice versa. That’s kind of neat.  And when I think about the working of a tree, that it’s soaking up nutrients from the ground, and they course through its veins like blood…that’s amazing. But that’s not what I think about when I look at trees.

Really, I don’t think about anything when I look at trees. I just enjoy them. I just feel happy.

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It snowed this morning, and I looked around at the scenery and all the trees draped in white. The bare branches covered in snow makes my heart happy. I can’t articulate clearly why it makes me happy, why I love it so, why it gives me such joy. But how do you explain why something is beautiful? You can tear it apart and discuss the details of structure and color, the use of texture and the skill of the artist, but that doesn’t really explain why you think it’s beautiful. The whys of beauty are bigger than that. When you see something beautiful, you don’t pick it apart in your mind. You don’t define the beauty. You feel it. It’s a recognition.

I think trees are harder to recognize in the spring and summer. They are more aloof then. Incognito. They cover themselves in rich clothing, and it’s exciting to behold; I am easily distracted. I get caught up in the thrill of their jewels and garments, and suddenly I myself am new and alive and rich beyond measure. I guess I’m busy being me and they are busy being trees.

In the winter, everything slows down again. Trees shed all their leaves and once again you can see who they really are. I never wondered if they were ashamed in their nakedness, because I know they’re not. They take it in stride. Standing up proud in all their natural beauty, they take the weather as it comes, soaking the sun into their bare skin and occasionally betraying a shiver in the cold wind.

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In the winter, I often imagine the trees as people. I see young, smiling girls with mops of wild hair. There are tall matrons with their arms flung wide, fingers splayed open to catch every drop of sun. Little boys group together in packs, so closely intertwined that you can’t tell one from the other. Shy willows hide beneath their hair, braids pulled down in every direction and grown so long they brush the ground. Craggily old witches stoop bent and gnarled, their big knuckled fingers reaching out in every direction, better to catch you with, my dear. A couple of old men stand off a bit from the crowd, their dark, cracked, wizened old faces turned to each other as they mutter and mull over the day’s gossip.

He shoots, he scores!

He shoots, he scores!

Living in Virginia, I’m surrounded by trees. I can’t think of a single place I’ve been in Virginia that wasn’t somehow clothed in them. Of course we do have our bald hills and earth-turned farms, our sandy beaches and grassy pastures. And some of the larger cities are a scantily clad, but the trees are always right there on the edge looking in.

I once lived in the mountains, and I’ve seen bare green hillsides aplenty. I can still imagine the trees line up along the curve of every hill, soft as a caress, waiting patiently for an opportunity to repopulate the open spaces. They would throw their seeds out. They would make that slow steady march up the hillside. But it’s not time yet. They wait.

If you’ve ever been to the mountains, if you’ve ever looked out over a populated valley, then you can imagine the sight of thin lines of trees, one or two souls deep, ringing the plowed and planted and fallow fields. These custodian trees keep track of property lines and they know whose farms belong to whom. I’ve stood on hills and mountains, looking down and admiring the clean and even lines they make, dark green stitching that holds the patchwork quilt of farmland together.

Not farmland in the valley, just the Shenandoah Mountains in the fall.

Not farmland in the valley, just the Shenandoah Mountains in the fall.

I didn’t always love trees. It may have started in my early twenties, when I lived in a house with a little dogwood in the front yard. It had pink blossoms that seemed to float above the leaves and branches. I loved how the branches were tiered and layered one above the other; the overlapping groups of branches and leaves and blossoms were so lovely. That’s the first time I remember being enamored of a tree. I really fell in love with that tree.

I live in the country now, and everywhere I go I am ushered in and out by trees. They canopy over the long, languid hill that leads to my driveway and you can’t imagine the loveliness of that view in the aftermath of a winter snowstorm. In the summer it’s like driving home in green water. The sun trickles down through the leaves, and they shimmer and sparkle as they muster up a flutter for the breeze. I drive into that tree tunnel and the air is noticeably cooler. It’s so quiet, and the muted browns and greens and yellows surround me with calm.

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The road outside of my driveway – not that long hill, but almost as green.

Maybe this love affair with trees really took off when I moved in among them. At that time, my house was literally tucked into a clearing in the woods. I could look out of any window and see nothing but trees. I remember how amazingly three-dimensional the forest appeared to me from one window in particular. In the summer there were millions of glorious green leaves, and layer upon layer of fully laden limbs poking out over the grass where the woods and lawn met. In the winter I could see the moon peaking through so many bare limbs and branches. Everything was stacked up in layers, and you could distinguish them all.

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The trees have been thinned out since I moved in. My amazing three-dimensional view is no more, but I can get it back when I close my eyes. Still, I can see trees from anywhere in the house, and that’s a comfort. In the backyard they have dropped their acorns and seed pods, trying to plant a new crop in my lawn. I cut them down at their base and two weeks later they’ve sprouted up again.

They speak to me of tenacity and a will to live.

I’ve wondered why I feel such an affinity for trees, but I’ve never before taken the time to mull it over or analyze the reasons why. I just knew that if I went out into my own front yard, walked up under the trees and looked up, it would make me happy. No matter the season, whether I’m looking up into a canopy of green, or I’m looking up through the bare branches in all their different shapes and textures and configurations, I feel joy.

I feel alive. I feel connected, like we’re in this together.

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Have you ever met someone, or even just glanced across a room and met a stranger’s eye, and in that tiny moment you recognize a kindred spirit and you just know that you are friends? Is it possible to be kindred spirits with the trees? It’s as though we are cut from the same cloth, as though we know each other. Or rather, we recognize each other. I think if the trees could talk, we would have such lovely long conversations. We would sit there, breathing each other’s air, and we would listen close and understand each other perfectly.

But maybe that’s just my imagination run wild, the effects of their calming influence over me. Or maybe it’s just an emotional manifestation of their beauty.

Maybe it doesn’t matter why I love trees. Maybe not needing to understand is why I don’t think about anything when I look at them. I just appreciate…and recognize. I just feel.

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Is it okay to stare at nearly naked people?

Or should I make every effort to avert my eyes?

I mean really, don’t they dress that way on purpose? I’m talking about people – okay, it’s mostly women – who wear clothing that leaves their ta-tas and their hoo-haas hanging out for the world to see.

So, the thing is, this woman came in to the store yesterday and her shirt was super low-cut.

This was not a tiny woman.

And the shirt was just a wee bit tight, so there was that. You know, boob muffin top.

One boob was just way – way – exposed and the other was apparently hanging on to her shirt by the nipple for dear life – I mean we’re way close to indecent exposure here.

And both of those breasteses were tattooed.

Tattooed.

That’s not something you do on accident. These are not accidentally tattooed and exposed boobs we’re talking about.

And I’m trying not to stare.

Cause that’s rude. And kinda icky.

So hard I’m trying.

But it’s WEIRD! It’s like they’re everywhere. The boobs are everywhere!

And I’m afraid my eyes are going to lock on and I’ll get boob hypnotized and I’ll fall in or something.

Look away, Michelle! Look away!

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I got through it. I looked away.

Mostly.

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But I’ve got a little post-traumatic shock.

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And I really want to know –

If someone leaves the house with their bits and pieces hanging out, aren’t they basically saying, “Hey everybody – look what I got!”

Maybe it was more rude of me to look away. Hmm…