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Posts tagged ‘diet’

Vicki Manuel: on making healthier food choices

moving the podcast – chat from August 13, 2013

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Health Coach Vicki Manuel is back! Today we talk about making the switch to healthier eating habits. Vicki covers the importance of reading labels and moving away from man-made ingredients, and explains how some “diet” foods may actually be working against you. She also tells us where you can start if you’re ready to make changes in your own food choices.

Vicki Logo

“Find your…own personal way of eating the foods that are beneficial for your body
to be the most amazing machine that it is.”

0:00 ~ none of us are broken
8:00 ~ read the whole label (ingredients!)
12:40 ~ What are GMOs?
17:50 ~ misconceptions about branded “diet” foods
23:45 ~ finding the correct information (do your research)
32:50 ~ Where should someone start?

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Connect with Vicki
at VickiManuel.com
on Twitter @vicki_mwhc
on Facebook
on Pinterest

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References
The Root Cause of Cancer
GMO facts
Food Cravings Engineered by Industry
Harmful Effects of Preservatives in Food

Are Preservatives in Food Bad for My Health
The Benefits of Soaking Nuts and Seeds

Random Thoughts – on healthy eating

So I’ve been trying to eat healthier, with more vegetables and fruit in my diet.

I’m not much of a fruit person. They all look delicious, and then I don’t like them.

But I found out that I love mashed cauliflower. It’s so yummy.

On the other hand, I thought I really liked carrots a lot.

Turns out I like carrots when they’re smothered in mashed potatoes and gravy.

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How are you doing on your goals this year?

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