moving the podcast – interview from January 20, 2015
Update: the Longneckers hit the road in late July 2015. They share their new life on the road in their blog; if you want to see where they’ve been, start here.
Episode 36. Before 2015 is out, Jonathan and Ashley Longnecker plan to sell their house, pack up their four kids, and travel the US full time in an RV. Today they share with us why they decided to hit the road less traveled.
“More than anything, we just want to give our kids some amazing experiences. … We just want to make sure that they have the opportunity to see other people’s perspectives and hear their stories. And help people.”
0:00 ~ Why not?
6:40 ~ the logistics of changing your lifestyle
11:35 ~ a whole family adventure
16:00 ~ still figuring out the big picture
Health Coach Vicki Manuel is back! Today we talk about making the switch to healthier eating habits. Vicki covers the importance of reading labels and moving away from man-made ingredients, and explains how some “diet” foods may actually be working against you. She also tells us where you can start if you’re ready to make changes in your own food choices.
“Find your…own personal way of eating the foods that are beneficial for your body
to be the most amazing machine that it is.”
0:00 ~ none of us are broken
8:00 ~ read the whole label (ingredients!)
12:40 ~ What are GMOs?
17:50 ~ misconceptions about branded “diet” foods
23:45 ~ finding the correct information (do your research)
32:50 ~ Where should someone start?