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Fitness Coach Jeff Pitts

moving the podcast – interview from February 17, 2015


Episode 39. Jeff Pitts is a super great guy with a heart for helping others. Today he talks with us about health and fitness, his personal journey from athlete to emotional eater to fitness coach, and why his favorite word is hope.

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“Any time I communicate, whether it be in written form or in a speaking form, I want people to walk away and go, ‘That helped me.'”

0:00 ~ day jobs and side hustles
3:55 ~ Jeff’s fitness story
7:20 ~ coaching comes naturally
12:30 ~ emotional obstacles to health and fitness
17:15 ~ 1 minute videos
21:20 ~ Live With Hope

Connect with Jeff
on his website
on Twitter @pittsfitness
on Facebook Pitts Fitness

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Team Beachbody
FB group: #30 Days Fitness Accountability
LinkedIn Jeffery Pitts

1 minute video:


Winston Simmonds: Between Me And You Journals

moving the podcast – interview from February 4, 2015


Episode 38. Winston Simmonds tells us how he started Sand Dune Publishing and why he created the Between Me And You journal series. We also talk about the importance of asking people we care about for their stories, and sharing our own with them.

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“We’ve never talked about some of their feelings, some of their dreams, some of their hopes when they were in their twenties or thirties or forties. Or what they think about the relationship that we all share together, questions that sometimes we’ve been meaning to ask but never get around to.”

0:00 ~ starting a publishing company
5:20 ~ Between Me and You Journals
8:50 ~ origin story
14:50 ~ it’s important to share our stories
20:50 ~ emotional responses
29:20 ~ “the whole point is to connect”

Connect with Winston
on his website
on Twitter @JournalDude
on Facebook Between Me And You

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The Way of the Peaceful Warrior

Casey Lewis: The Adventure Year

moving the podcast – interview from January 27, 2015


Episode 37. Casey Lewis and his family have decided to make 2015 an Adventure Year! Today he tells us what that’s all about.

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“I really don’t have a plan, I’m just looking for opportunities to do fun things that I would normally say no to or would normally pass up because other things seem more important.”

0:00 ~ the less adventurous years
7:55 ~ involving the kids
11:10 ~ taking adventure as it comes
15:40 ~ inspiring others
20:15 ~ you can’t SMART goal adventure

Connect with CaseyIpeb
on his website
on Twitter @caseynlewis
on Facebook CaseyLewisCoaching

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Check out his Instagram
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The Wandering Longneckers

moving the podcast – interview from January 20, 2015

Update: the Longneckers hit the road in late July 2015. They share their new life on the road in their blog; if you want to see where they’ve been, start here.


Episode 36. Before 2015 is out, Jonathan and Ashley Longnecker plan to sell their house, pack up their four kids, and travel the US full time in an RV. Today they share with us why they decided to hit the road less traveled.

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 “More than anything, we just want to give our kids some amazing experiences.  … We just want to make sure that they have the opportunity to see other people’s perspectives and hear their stories. And help people.”

0:00 ~ Why not?10702084_710306985718446_7367542677705254474_n
6:40 ~ the logistics of changing your lifestyle
11:35 ~ a whole family adventure
16:00 ~ still figuring out the big picture

Connect with Jonathan and Ashley
on their website
on Twitter @BareNeckers
on Facebook BareNeckers Community

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Check out their Instagram
Follow on Pinterest
No Excuses: Go Nomadic