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A Year with Agatha – No. 1

agatha-week-1

Fitness Coach Jeff Pitts

moving the podcast – interview from February 17, 2015

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Episode 39. Jeff Pitts is a super great guy with a heart for helping others. Today he talks with us about health and fitness, his personal journey from athlete to emotional eater to fitness coach, and why his favorite word is hope.

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“Any time I communicate, whether it be in written form or in a speaking form, I want people to walk away and go, ‘That helped me.'”

0:00 ~ day jobs and side hustles
3:55 ~ Jeff’s fitness story
7:20 ~ coaching comes naturally
12:30 ~ emotional obstacles to health and fitness
17:15 ~ 1 minute videos
21:20 ~ Live With Hope

Connect with Jeff
on his website PittsFitness.com
on Twitter @pittsfitness
on Facebook Pitts Fitness

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Team Beachbody
FB group: #30 Days Fitness Accountability
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Pinterest
YouTube
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1 minute video:

 

Winston Simmonds: Between Me And You Journals

moving the podcast – interview from February 4, 2015

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Episode 38. Winston Simmonds tells us how he started Sand Dune Publishing and why he created the Between Me And You journal series. We also talk about the importance of asking people we care about for their stories, and sharing our own with them.

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“We’ve never talked about some of their feelings, some of their dreams, some of their hopes when they were in their twenties or thirties or forties. Or what they think about the relationship that we all share together, questions that sometimes we’ve been meaning to ask but never get around to.”

0:00 ~ starting a publishing company
5:20 ~ Between Me and You Journals
8:50 ~ origin story
14:50 ~ it’s important to share our stories
20:50 ~ emotional responses
29:20 ~ “the whole point is to connect”

Connect with Winston
on his website SandDuneBooks.com
on Twitter @JournalDude
on Facebook Between Me And You

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The Way of the Peaceful Warrior
Testimonials
Instagram
Pinterest
YouTube
Google+

Casey Lewis: The Adventure Year

moving the podcast – interview from January 27, 2015

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Episode 37. Casey Lewis and his family have decided to make 2015 an Adventure Year! Today he tells us what that’s all about.

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“I really don’t have a plan, I’m just looking for opportunities to do fun things that I would normally say no to or would normally pass up because other things seem more important.”

0:00 ~ the less adventurous years
7:55 ~ involving the kids
11:10 ~ taking adventure as it comes
15:40 ~ inspiring others
20:15 ~ you can’t SMART goal adventure

Connect with CaseyIpeb
on his website Casey-Lewis.com
on Twitter @caseynlewis
#AdventureYear
on Facebook CaseyLewisCoaching

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Check out his Instagram
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